Trail Runner Nation
EP 469: Bonk or No Bonk
1h 4m
Coaches Ian Sharman, David Roche and Krissy Moehl join The Nation to debate matters of trail running consequence in a new game called, "Bonk or No Bonk.
More about Krissy Moehl:
- Krissy Coaching services
- Krissy's book, "Running your First Ultra"
Sharman Ultras coaching services
More about David Roche:
- David and Megan's coaching at SWAPRunning (SWAP stands for Some Work, All Play).
- Their book, the Happy Runner
