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    Trail Runner Nation

    Trail Runner Nation

    About

    Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

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    Trail Runner Nation

    EP 469: Bonk or No Bonk

    EP 469: Bonk or No Bonk

    May 2, 2020
    1h 4m

    Coaches Ian Sharman, David Roche and Krissy Moehl join The Nation to debate matters of trail running consequence in a new game called, "Bonk or No Bonk.

    More about Krissy Moehl:

    • Krissy Coaching services
    • Krissy's book, "Running your First Ultra"

    Sharman Ultras coaching services

    More about David Roche:

    • David and Megan's coaching at SWAPRunning (SWAP stands for Some Work, All Play).
    • Their book, the Happy Runner

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