The Run Club
PodcastsRun ClubsVideosTagsAthletesRacesCalculators
    Trail Runner Nation

    Trail Runner Nation

    About

    Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

    Hosted By

    Trail Runner Nation

    EP 545: Survey Results Are In! Mental Health and Running

    EP 545: Survey Results Are In! Mental Health and Running

    November 5, 2021
    1h 0m

    Ultrarunner and Psychologist, Jill Colangelo, recently published her thesis discussing the relationship of mental health and ultra endurance sports.  Some of you may have even participated in her study!  We discuss how prevalent mental illness is in our sport and how we can balance our passion with healthy living.  You can read her paper HERE.

    For more information or to talk with Jill visit her web site.

     

    More from Trail Runner Nation

    You Don't Need a Bib to Be a Runner | EP 800

    You Don't Need a Bib to Be a Runner | EP 800
    September 23, 2026

    The Secret Every Happy Trail Runner Knows | EP 799

    The Secret Every Happy Trail Runner Knows | EP 799
    September 18, 2026

    You're Probably Carrying Water the Wrong Way | EP 798

    You're Probably Carrying Water the Wrong Way | EP 798
    September 11, 2026