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    Trail Runner Nation

    Trail Runner Nation

    About

    Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

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    Trail Runner Nation

    EP 568: How to Deal With Aid Station Emergencies

    EP 568: How to Deal With Aid Station Emergencies

    April 22, 2022
    1h 5m

    Our good friend and running doctor, Mark Cucuzzella, joins us again to discuss common medical issues that you might experience on the trail, causes and treatments.

    • Dr. Mark's Run for Your Life Podcast
    • Dr. Mark's book, "Run for Your Life"

    Make sure you watch his 8:25 Video that show the principles of natural running.

    Be sure to spend some time learning at The Natural Running Center web site.

    Visit Two Rivers Treads running store either in person or call them and ask them some questions!

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