The Run Club
PodcastsRun ClubsVideosTagsAthletesRacesCalculators
    Trail Runner Nation

    Trail Runner Nation

    About

    Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

    Hosted By

    Trail Runner Nation

    Fact or Fiction: The Truth is Out There

    Fact or Fiction: The Truth is Out There

    June 8, 2018
    1h 9m

    Andy Jones-Wilkins and our Irish lucky charm, Donna Nì Cuarta, join us from Tahoe to plan Fact or Fiction, a fun conversation of common (and not so common) myths related to running, endurance, and health.

    Andy is in Tahoe participating in a CTS Ultrarunning camp and Donna is acclimating to the area as she prepares to run Western States 100 in a couple weeks!

    AJW's Coaching

    More from Trail Runner Nation

    EP 777: Inside the Toughest Era of Ultrarunning

    EP 777: Inside the Toughest Era of Ultrarunning
    April 17, 2026

    EP 776: Build Stronger Feet Before They Fail

    EP 776: Build Stronger Feet Before They Fail
    April 9, 2026

    EP 775: I Spent $4,500 on One Race

    EP 775: I Spent $4,500 on One Race
    April 3, 2026