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    Trail Runner Nation

    Trail Runner Nation

    About

    Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

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    Trail Runner Nation

    Give Me a Break! Discussion with Dr. Ryan Green

    Give Me a Break! Discussion with Dr. Ryan Green

    April 17, 2014
    1h 23m

    Dr. Ryan Green is a certified athletic trainer and holds a doctorate in kinesiology.  He is a father, husband, runner and cancer survivor.  He recently discovered the benefits of tacking a running break.  We covered the following topics:

    • Running Breaks - how long and how?
    • Are their benefits to stretching?
    • How should you warm up or should you? (Dr. Green's warm up lunge series)
    • How to treat injuries?
    • Ice Cup Massage

    Visit Ryan's running store at Varsity Sports.

    Visit Ryan's new web site: www.RunDocRyan.com

    Take the Tailwind Challenge at: Tailwind Nutrition   

    Check out the cool headlamps made for trail running at Petzl

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