Trail Runner Nation
Give Me a Break! Discussion with Dr. Ryan Green
1h 23m
Dr. Ryan Green is a certified athletic trainer and holds a doctorate in kinesiology. He is a father, husband, runner and cancer survivor. He recently discovered the benefits of tacking a running break. We covered the following topics:
- Running Breaks - how long and how?
- Are their benefits to stretching?
- How should you warm up or should you? (Dr. Green's warm up lunge series)
- How to treat injuries?
- Ice Cup Massage
Visit Ryan's running store at Varsity Sports.
Visit Ryan's new web site: www.RunDocRyan.com
Take the Tailwind Challenge at: Tailwind Nutrition
Check out the cool headlamps made for trail running at Petzl