The Run Club
PodcastsRun ClubsVideosTagsAthletesRacesCalculators
    Trail Runner Nation

    Trail Runner Nation

    About

    Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

    Hosted By

    Trail Runner Nation

    (Shoes – Orthotics)/Stretching = Podcast

    (Shoes – Orthotics)/Stretching = Podcast

    March 3, 2012
    41m

    Dr. Gangemi, AKA The Sock Doc, joins us as we discuss shoes, orthotics, ice, stretching and more. The Sock Doc is an accomplished athlete and an expert in soft tissue management and body mechanics. Sounds like a guy we would like to take on a run.

    More from Trail Runner Nation

    EP 779: The Hidden Performance Cost of Sun Damage

    EP 779: The Hidden Performance Cost of Sun Damage
    May 1, 2026

    EP 778: Audio Magazine- The Run That Changes Your Brain

    EP 778: Audio Magazine- The Run That Changes Your Brain
    April 23, 2026

    EP 777: Inside the Toughest Era of Ultrarunning

    EP 777: Inside the Toughest Era of Ultrarunning
    April 17, 2026