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    Trail Runner Nation

    Trail Runner Nation

    About

    Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

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    Trail Runner Nation

    Slow Down for Better Performance and Health with Brad Kearns

    Slow Down for Better Performance and Health with Brad Kearns

    May 5, 2018
    1h 24m

    Brad Kearns was one of the top professional triathletes for nine years.  During that time, he won 30 titles worldwide including an amazing streak of seven victories in a row.  Brad just returned from the Paleo F(x) conference and chats with The Nation about

    • Balancing of a rigid training plan and listening to your body.
    • Slowing your training down to get more training effect
    • Stress hormones
    • Sleep
    • more

    Brad's morning smoothie video

    Brad's cold therapy video

    Check out the Primal Endurance Podcast

    The Primal Endurance book

    Primal Blueprint web site

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