The Run Club
PodcastsRun ClubsVideosTagsAthletesRacesCalculators
    Trail Runner Nation

    Trail Runner Nation

    About

    Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

    Hosted By

    Trail Runner Nation

    Stephanie Howe Violett Shares Her Simple Rules

    Stephanie Howe Violett Shares Her Simple Rules

    July 7, 2016
    1h 0m

    Dr. Stephanie Howe Violett recently finished her PhD in Nutrition & Exercise Physiology at Oregon State.  She has taken her passion of running and transformed it into a career as an exercise physiologist, coach and sports nutritionist.  She joins The Nation to discuss

    • How to fuel during a run or race
    • Apetite hormones
    • Pallet fatigue

    She then shares her Simple Rules:

    • Eat real food
    • Chill out the day before a race
    • Be nice

    Check out her blog HERE: with some really good recipes

    Check out her new Web Page HERE: posts about nutrition and coaching

    Endurance by Stephanie HERE

    More from Trail Runner Nation

    The Hidden Performance Killer Nobody Trains For | EP 793

    The Hidden Performance Killer Nobody Trains For | EP 793
    August 7, 2026

    13 Miles. 7 Stops. One Ironing Board | EP 792

    13 Miles. 7 Stops. One Ironing Board | EP 792
    July 31, 2026

    More Data. Better Gear. Slower Runners? | EP 791

    More Data. Better Gear. Slower Runners? | EP 791
    July 23, 2026