The Run Club
PodcastsRun ClubsVideosTagsAthletesRacesCalculators
    Trail Runner Nation

    Trail Runner Nation

    About

    Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

    Hosted By

    Trail Runner Nation

    Ultrafuel for Ultrarunners – Sunny Blende, MS

    Ultrafuel for Ultrarunners – Sunny Blende, MS

    February 21, 2012
    58m
    Super carbs and super starches can be super confusing, but not for Sports Nutritionist Sunny Blende. She gives us the skinny on a new performance enhancing fuel source. Not convinced? We learn that ultrarunner of the year Dave Mackey used this new product at Bandera 100K.

    More from Trail Runner Nation

    EP 769: Is Your Watch Lying? The Truth About VO₂ Max and Real Fitness

    EP 769: Is Your Watch Lying? The Truth About VO₂ Max and Real Fitness
    February 20, 2026

    EP 768: Is Muscle the Missing Piece in Your Training?

    EP 768: Is Muscle the Missing Piece in Your Training?
    February 12, 2026

    EP 767: Duct Tape Is Dead: Modern Foot Care for Long Miles

    EP 767: Duct Tape Is Dead: Modern Foot Care for Long Miles
    February 6, 2026