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    Trail Runner Nation

    Trail Runner Nation

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    Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

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    Trail Runner Nation

    What's in a Taper? with Aliza Lapeirre & Paul Terranova

    What's in a Taper? with Aliza Lapeirre & Paul Terranova

    June 22, 2015
    58m

    Top athletes, Aliza Lapierre and Paul Terranova, join The Nation to discuss taper.  They are both in the middle of their taper for Western States 100.  We discuss why you should taper, how they do it differently and what to expect.

    Alizapaul

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