Episode 131: How to rebuild when everything changes with Lizzy Fowler

This week, Corinne sits down with Lizzy Fowler for a conversation about identity, resilience, and rebuilding after life splits into "before" and "after." They talk about Lizzy’s traumatic brain injury in college, the long process of learning to live in a body and brain that felt unfamiliar, and how ultrarunning became a way to test her edges, find flow, and begin trusting herself again.

The two also dig into trauma and sexual assault
Why she chose to share her story and work with Take Back the Night
And how taking on the John Muir Trail became about far more than sport

It’s a conversation about disruption, self-discovery, and the versions of ourselves we become when everything changes.

Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/

@feisty_media

@trail.society

Support our Partners:

Injinji: use code Trailrun15 to get 15% off at https://www.injinji.com/

Good Ranchers: Subscribe and get $25 off your first order with the code IRON at goodranchers.com

rabbit: Visit https://www.runinrabbit.com/ use code: APRILTRAIL for 10% off.

Mentioned in this episode:

Good Ranchers

This week's episode is brought you by Good Ranchers. Head over to Goodranchers.com. Use promo code IRON to get $25 off your first order.