Its Saturday and you know what that means....
A very special bonus episode to kick off Series 17 launch week for all you Parkrun enthusiasts out there as our own Parkrun Power Couple sit down with Rob to give you the lowdown on 10 weeks of 5k antics from the off season.
From bridges, to movie sets, foreign countries to….St Helens, this special look back on 2 months of parkrun exploits has it all! Parking, scenery, breakfast spots and beyond, whatever tickles your Parkrun pickle, you’ll find it inside this 90 minute blast of Bemma goodness
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Music by: Graham Lindley
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