It's a hot one! Celebrating a blistering 4-years of the pod, we have kidnap updates, say goodbye to Tim Oberg, celebrate Jake Wightman, read your arbitrariums and thingiuses, plus Nicola visits Pontypridd parkrun and Danny goes up to Downham Market Academy parkrun.
Jake Wightman is a renowned British middle-distance runner who specializes in the 800m and 1500m events. Known for his impressive performances on the international stage, Wightman made headlines by winning gold in the 1500m at the 2022 World Athletics Championships. As one of Great Britain's leading middle-distance athletes, he has consistently delivered strong performances throughout his career.
