Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. How do you balance life and running? 🤔⁠ In this week's episode Sarah, Rick and Andy take a deep dive into how they try to juggle running goals with every day life. ⁠ The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. What's in this video: 00:00:00 Balancing Running with Life in 2025 00:04:22 Running Tips: Improving Your park run Time 00:09:03 Effective Racing Strategy: Mentally Surpass Your Competitors 00:12:43 Balancing Life and Fitness Challenges 00:17:00 Balancing Marathon Training with Life Responsibilities 00:21:02 Setting Running Goals and Routines 00:25:12 Introducing the Grand Slam Track Event 00:29:12 Breaking Marathon Barriers: Women's Sub 2:10 Performance 00:33:35 Navigating Turns During Country Lane Runs -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refer?cod... -------------------- → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/