Repetition, Consistency, Showing Up, Progress. We're in it. If you'd like to support the channel & what I do here, you can check out https://bpnsupps.com/ and use the code "floberg" to get 10% off your purchase. You can watch the whole McKirdy 2:30 series here: https://bit.ly/3Q95CYc My Strava: https://bit.ly/3e7BVY4 My Instagram: https://bit.ly/3rti7Sj I've been obsessed with training in the Coros system. Get a free watch band with your Coros Pace 3 or Pace Pro purchase with code "floberg" - https://glnk.io/kopjr/floberg-runs All of my videos are color graded with my 606 LUT Collection: https://gamut.io/product/606/ Shoutout to Cyrus Hannah for filming this video: https://www.instagram.com/_cyrushannah/ My personal photo/filmmaking channel: https://www.youtube.com/ericfloberg Handheld Soft Flask: https://geni.us/14ozSoftFlask Current favorite racing shoe: https://geni.us/racingshoe2022 My current daily training shoe: https://geni.us/dailytrainer2024 Favorite energy gel for fueling during long runs & races: https://www.bareperformancenutrition.com/products/go-gel My current go-to electrolytes: https://www.bareperformancenutrition.com/products/electrolytes Go-To Running Hat: https://geni.us/gotorunninghat My Balance Disc for ankle strengthening: https://geni.us/balancedisc Non-Chafe Stick I use before long-runs & races: https://geni.us/bodyglidechafe My go-to action camera while training: https://geni.us/latestgopro Camera used to film this video: https://geni.us/mynewcinemacamera **Some of the above are paid Amazon links that will direct you to my associate account through Amazon.com. As an Amazon Associate I earn from qualifying purchases.** #trainwithcoros @COROSGlobal _______________________________________________________ Do you like the music I use? Take your films to the next level with music from Musicbed. Sign up for a free account to listen for yourself: https://fm.pxf.io/c/3534524/1347628/16252