After a successful run at the New York Half Marathon where Natasha ran 70:01 and placed 7th, she returned home to Vancouver for one last session before the Boston Marathon. Natasha ran at the Olympics last summer and placed 13th in the Marathon representing Canada. The workout: 10km, 9km, 8km (3 min. recovery between reps, pickups at HM pace in 10km and 9km rep) -- -- -- Natasha Wodak Instagram: https://www.instagram.com/tashawodak/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Filmed and edited by Liam & Will Riley (Sweat Elite Videographer) Instagram: https://www.instagram.com/liampatrickriley - -- -- Timecodes: 00:00 - Intro, Warm Up, Pre-Workout Chat with Natasha 04:59 - The Workout (10km, 9km, 8km) 18:32 - Post Workout Chat -- -- -- Many of you have asked if there is a way to financially support the production of our videos. We created a Members area for those of you who find value in what we create. Members support our content creation by chipping in a few dollars a month and in return, you access some bonus content. The Sweat Elite Youtube channel is free to watch but not free to make - our travel expenses, equipment costs, rentals and editing costs add up to thousands of dollars a week. On top of this, it takes us many hours per week to schedule videos, travel to and from filming, managing social media accounts and producing the content itself. Youtube ads cover around 30% of our costs. We hope that the videos we being you for free bring value in means of entertainment, knowledge, motivation, exposure to some of the sports great athletes and valuable running insight. Help us create more running content for you! Join the team: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/

Natasha Wodak - Boston Marathon Session (10k, 9k, 8k)

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