30 MIN BUILD INTERVALS | Treadmill Follow Along!

Five Blocks, Five Builds, Five chances to reach a new top speed! We LOVE build intervals and this gives you the chance to PR on your speed! 29 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join Join our community of runners: http://www.ibxrunning.com Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:35 - Warm Up 03:36 - Build Block 1 09:38 - Build Block 2 13:09 - Build Block 3 19:07 - Build Block 4 22:38 - Build Block 5 27:38 - Cool Down Songs Used: 1. After Six - Ceen 2. I Am Better Off (Hallman Remix) - Wildson 3. I'm Over You (Skyldeberg Remix) - Mondays 4. Just Wanna Run (Hallman Remix) - Blanches 5. Like Whoa - Nbhd Nick 6. Lost in Time With You - Paper Twins 7. Morning Breath - Aiyo 8. Nothing Like Wine - Velee 9. Runaway Girl - spring gang 10. The Morning Light - L.M. Styles What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #ibxrunning #hiitworkout #treadmillchallenge