3RD PLACE AND A SUB 16 MINUTE 5K?! Hereford 5K 2025 - Chasing 15 - welcome back to another video and today I am sharing with you my 3rd place finish at the hereford 5k, but did i manage to finally break that sub 16 minute barrier?! Delighted to get back on the podium once again at a local race and put in another strong 5k run! * EXTRA CHANNEL - @fodrunnerextra * Coaching - https://www.fodrunner.com/monthly-coaching/ * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - fodrunner@gmail.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 Follow Me on Twitter - https://twitter.com/fodrunner #5krun #running #fodrunner 00:00 - Intro 00:21 - Race Intro 01:04 - Travel & Bib Collection 01:23 - Pre Race Thoughts 02:14 - Race Goals 02:58 - Caffeine Load & Warm Up 04:09 - Gravel Update 04:13 - Race Start 07:47 - Post Race Aftermath 08:58 - Post Race Debrief