Chapters

0:00 - Intro

4:05 - Nathan's specific winter weather clothing recommendations

17:35 - Tips for avoiding dangerous levels of cold

21:21 - Winter stroller running tips

23:51 - Redefining "maximalist" shoes

28:02 - The science of physiological changes in maximal shoes

35:50 - How do maximal shoes impact our injury rates and types?

40:32 - Should running newcomers excersize caution when using maximal shoes?

46:03 - What role do minimalist shoes play?

55:11 - Wrap-up

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We are a group of physical therapists and runners interested in the art and science of running shoes. Learn more by visiting doctorsofrunning.com