Join Coach Rachael for a dynamic 30-minute treadmill workout that gradually builds your speed and endurance through a series of running intervals. This progression run will challenge you to push your limits while focusing on improving your pace and stamina. Perfect for runners of all levels, follow along and feel the progress with each interval! 29 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:40 - Warm Up 04:40 - Block 1 12:40 - Block 2 20:40 - Block 3 27:40 - Last Push! Songs Used: 1. Axolotl - Killigrew 2. Down Down - Hallman 3. Drive and Get Down - Hallman 4. Million - Lvly 5. Party on the Block - Wai 6. Rumour Has It - Yesable 7. Somewhere New (Daxten Remix) (Instrumental Version) - Conditional 8. The Right Thing to Do - Andy Delos Santos 9. Wanna Level Up - Vincent Vega 10. Your Gain - Swif7 What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #ProgressionRun #TreadmillWorkout #RunningIntervals