Two weeks ago, during a long test run on the coast path, I took a nasty fall and injured my left hamstring! I immediately booked a session with my sports physio, and after an assessment, I was relieved to find out the injury wasn’t as bad as I first feared. Since then, I’ve been focused on rehab exercises to speed up my recovery. In this video, I’ll share an update on my progress, what’s been working, and how I’m feeling now. Move Physio - https://www.movecornwallphysio.co.uk/ #runninginjury #injuryupdate #run4adventure JOIN THE RUN4ADVENTURE FAMILY Support us: - Subscribe to our channel - Give us a big thumbs up if you enjoyed the video - Check out our awesome merch on https://www.run4adventure.uk/ - Become a Patron on https://www.patreon.com/run4adventure - Treat us to a coffee - https://www.buymeacoffee.com/run4adventure Follow us: - Instagram - https://www.instagram.com/run4adventure.uk/ - Facebook - https://www.facebook.com/run4adventure - Strava - https://www.strava.com/athletes/3229826 - Strava Club - https://www.strava.com/clubs/run4adventure Contact us: hello@run4adventure.uk ---------------------------------------------------- OUR FAVOURITE RUNNING GEAR SunGod - https://www.sungod.co/s/run4adventure/ Precision Fuel & Hydration - https://visit.pfandh.com/run4adventure - use this exclusive link to get 15% off your first order Bob and Brad massage guns - https://www.bobandbrad.com/our-store Get 10% OFF all Bob and Brad massage guns in the UK with code RUN4BBMSG10 ----------------------------------------------------- MUSIC from Epidemic Sound - try it for free using this link: https://share.epidemicsound.com/d1f0fc Balloons by Joakim Karud Summer by bensound.com ----------------------------------------------------- Camera gear used by Run4Adventure: CAMERAS GoPro HERO9 - https://amzn.to/3q5BMb6 GoPro HERO7 - https://amzn.to/2X1yLeJ GoPro HERO7 with SD card - https://amzn.to/2ICxmTa DJI Osmo Pocket - https://amzn.to/2WXFWES Nikon D5500 - https://amzn.to/2FEUUFh Insta360 GO 2 - https://amzn.to/331OaQm ACCESSORIES DJI Accessory Kit For Osmo Pocket - https://amzn.to/2X2g9LN PGYTECH DJI Osmo Pocket Phone Holder for Smartphone - https://amzn.to/2J1bXSx Dual Battery Charger + Battery - https://amzn.to/2FrlWQ6 Manfrotto Monopod - https://amzn.to/2RB76vq YONGNUO 50mm lens - https://amzn.to/2xbMBMu Lowepro Flipside 200 Camera bag - https://amzn.to/2FrmjtY Aputure AL-M9 Amaran LED Light - https://amzn.to/2X2m8jw AUDIO RØDE VideoMic Pro+ Microphone - https://amzn.to/2IVnoLq RØDE Wireless GO Wireless Microphone System - https://amzn.to/3f0dRTX