If you enjoyed the video, please like, comment and subscribe! Thank you for watching! Save 10% site wide on training plans, hats, technical & casual apparel - (Code - YOUTUBE10) https://bit.ly/benparkesyoutube10 Check out: Training Plans https://bit.ly/benparkesplans Running Hats https://bit.ly/benparkeshats Technical Gear https://bit.ly/benparkestechgear Free Beginner Plans https://bit.ly/benparkesfreeplans Shop our latest arrivals https://bit.ly/47MgROg Follow along warm up video https://youtu.be/sI1iHQSHOQE?si=-MubUwlBx_Dael8k Follow along cool down video https://youtu.be/12pDBWdR3I4?si=Ajn0UlW1v4DLCQZe Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkestheextramile 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Intro 0:27 Why taper? 1:26 Three weeks to go 2:34 Two weeks to go 4:13 Race week 6:05 Carb loading About this video: Marathon tapering explained! Learn how to taper for a marathon the right way, avoid common mistakes, and arrive at the start line feeling fresh, strong, and ready to race. Includes a 3-week taper plan + carb loading tips! This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!

How To Taper For A Marathon