Today we're going through all of the things that go into a successful marathon race besides the training... those small things that when added together can have a huge effect on your race day performance and improve your marathon time! Save 10% site wide on training plans, hats, technical & casual apparel - (Code - YOUTUBE10) https://bit.ly/benparkesyoutube10 Check out: Training Plans https://bit.ly/benparkesplans Running Hats https://bit.ly/benparkeshats Technical Gear https://bit.ly/benparkestechgear Free Beginner Plans https://bit.ly/benparkesfreeplans Shop our latest arrivals https://bit.ly/47MgROg Shoe review playlist: https://youtube.com/playlist?list=PL6WDRTAtxhnbTBIY9Erq0AK8H-TwYt3WG&si=KssUxyvnfKl_s5EL Race day checklist: https://benparkes.com/blogs/news/race-day-checklist?srsltid=AfmBOoq7OAnwSJe26g6DxqVsVmrFYalawwSu3x5ANJV3s8BHyJTlbbxr Shakeout runs: https://benparkes.com/blogs/news Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkestheextramile 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Intro 0:48 Goal setting 1:30 Race research 5:31 Race logistics & planning 8:43 Replicate race conditions 12:17 Looking after yourself 13:26 Taper This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!