Push your limits with Coach Rachael in this dynamic treadmill workout featuring 10-minute walking intervals, a short recovery in between, and a challenge to keep you going strong. Whether you're a beginner or seasoned walker, this follow-along session is designed to improve endurance and keep you motivated. Grab your sneakers and let’s crush this 10-Rest-10 workout together! 26 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:40 - Warm Up 03:40 - 10 Min Incline Walk #1! 13:40 - Rest Interval 14:40 - 10 Min Incline Walk #2! 24:42 - Cool Down Songs Used: 1. Arms of Gold - Tape Machines 2. I Found You - Daxten 3. In Your Head - Lvly 4. Let Me Love - Siine 5. Nevah Again - BLAEKER 6. Pushing Away - Mindme 7. Seven You - Vacancy 8. Sweat on Me (Trice Remix) - Tape Machines 9. Worst Behavior - Lvly What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #TreadmillWorkout #WalkingIntervals #stepworkout