50K Subscriber Celebration Workout!
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Join Coach Rachael in this celebratory treadmill workout as we mark 50,000 subscribers! Today's workout is 50 minutes with 50 one minute intervals for 50,000 of you wonderful runners!
50 minutes of run and recovery intervals
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
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00:00 - Intro
00:40 - Warm Up
05:40 - Progression Block
17:40 - Shake Out Block
21:40 - Hill Block
35:40 - HIIT Block
47:40 - Last Push!
48:39 - Cool Down
Songs Used:
1. Better Place (Gribbe Remix) - spring gang
2. Chase - Aiyo
3. Dough - Heyson
4. Finally Here - Daniel Gunnarsson
5. Hands On Your Body - Basixx
6. I Am Better Off (Hallman Remix) - Wildson
7. I Know You Won't Let Me Down - Loving Caliber
8. In My Bed (Daxten Remix) - Pure Indigo
9. Let's Work It Out - Andre Aguado
10. Mercenary - Jones Meadow
11. Next To Me - Lvly
12. Nothing Like Wine - Velee
13. Plenty Of Time - Ray
14. Sojourn - Phello
15. Sword of Light - Killigrew
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured
Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
#TreadmillWorkout #RunningIntervals #FitnessMotivation