#HalfMarathon #MarathonTraining #RunningTips In today's video I give a race recap of my race at the USATF PNW Half Marathon Championships 2023 , where I ran 1:09:08 for 4th place. I talk about my paces, splits, what happened leading up into the race and what I need to work on as a runner in the coming weeks. I give some half marathon tips by way of my experience with this race, so that you can learn from my mistakes and talk a lot about lactate threshold. What Was I Thinking?! Half Marathon * Race Recap * Like, share, comment, subscribe!! My Channel: https://www.youtube.com/inthelongrun/ Follow Me: https://www.instagram.com/jsanchdc/ 00:00-00:37 Introduction to my Half Marathon Race Strategy 00:38-01:45 Racing a Half Marathon by Heart Rate 01:45-03:53 Norwegian Double Lactate Threshold Training/ Lactate Threshold Heart Rate 03:53-05:08 No Sleep the Night Before a Race/ Low Heart Rate Variability 05:08-10:13 Course/ Race Splits/ Half Marathon Race Day Nutrition 10:13-11:51 Running Cadence and Running Fatigue 11:51-13:09 Strava Data/ Pace Distribution 13:09-14:35 Freshness & Fitness/ Form & Fatigue 14:35-14:51 Conclusion of Half Marathon Race Recap Norwegian Training Power Point https://pajulahti.com/wp-content/uploads/2020/01/Jan-Bengtsson-Pajulahti.pdf DISCLAIMER: The videos provided here on this YouTube Channel are for informational use only. The video content provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. These videos do not establish a physician patient relationship, therefore you should always seek the advise of your physician or any other qualified healthcare provider. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the site. Joshua Sanchez, DC assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the user's risk. Publication of information or references to specific sources such as specific products, procedures, physicians, treatments, or diagnoses are for information only and are not endorsements of Joshua Sanchez, DC. Joshua Sanchez, DC hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties.