nks/7809-42cde3634dc31861.js","7269","static/chunks/7269-37649a365e9fea84.js","7499","static/chunks/app/videos/%5Bvideo%5D/page-17e9839970fca3a8.js"],"LinkPreviewClientWrapper"] 27:I[56702,["6853","static/chunks/6853-ea3ce81cfaffc036.js","3329","static/chunks/3329-210912ef7615a40b.js","6702","static/chunks/6702-763846ebb2f33452.js","2685","static/chunks/2685-02a07f0ff0f0dfaf.js","3855","static/chunks/3855-421ad7193dbc8a86.js","7809","static/chunks/7809-42cde3634dc31861.js","7269","static/chunks/7269-37649a365e9fea84.js","7499","static/chunks/app/videos/%5Bvideo%5D/page-17e9839970fca3a8.js"],"Image"] 23:T747,Carlos Mayo Nieto - one of Spain’s strongest distance runners over 1500 through Half Marathon is getting ready for the European Cross Country Championships in 10 days time with a threshold workout of 3x3km with around 1min30sec recovery. Joining Carlos in the workout are some of Spain’s fastest distance runners - Toni Abadia and Camilo Santiago. Coach Jose Luis Mareca also overlooks the workout in Zaragoza. Carlos has a great Strava account, posting all workouts he does. Carlos Mayo Nieta Instagram: https://instagram.com/charlieatle/ Toni Abadia Instagram: https://instagram.com/toniabadia/ Camilo Santiago Instagram: https://www.instagram.com/camilofullrun/ Coach Jose Luis Mareca Instagram: https://instagram.com/pepemaratoniano/ Filmed and Edited by Matt Fox (Sweat Elite) - Instagram: https://www.instagram.com/mattinglisfox/ -- -- -- Want to see more videos? Support Sweat Elite's channel with Venmo: www.venmo.com/u/Sweat-Elite Videos

Carlos Mayo Nieto - 3 x 3km Threshold Intervals

Athletes Mentioned