nks/7809-4e4f55e20ab1ebb2.js","7269","static/chunks/7269-737c413ff61e9e0f.js","7499","static/chunks/app/videos/%5Bvideo%5D/page-0538a188521cf964.js"],"LinkPreviewClientWrapper"] 27:I[56702,["3737","static/chunks/3737-01b64d277751500c.js","3329","static/chunks/3329-085fb4fa5289ce8a.js","6702","static/chunks/6702-249aa92099248091.js","7449","static/chunks/7449-40ba5da42b37f7df.js","2998","static/chunks/2998-23b3c37f442b4483.js","7809","static/chunks/7809-4e4f55e20ab1ebb2.js","7269","static/chunks/7269-737c413ff61e9e0f.js","7499","static/chunks/app/videos/%5Bvideo%5D/page-0538a188521cf964.js"],"Image"] 23:T72b,Jake Smith is preparing for the European XC in 5 days time with a double training day. The morning consists of a 5.3 mile (8.5km) treadmill tempo of which Jake self films. The afternoon program is 5 x 800m at around 3km pace with 400m jog recovery. Joining Jake is training partners Piers Copeland and James Heneghan. The workout includes brilliant commentary by coach James Thie. -- -- -- Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Jake Smith Instagram: https://www.instagram.com/jakeliamsmith98/ Piers Copeland Instagram: https://www.instagram.com/piers_copeland/ James Heneghan. Instagram: https://www.instagram.com/jamesheneghan/ James Thie (Team Thie) Instagram: https://www.instagram.com/teamthie/ Videographer (Matt Fox) Instagram: https://www.instagram.com/mattinglisfox/ -- -- -- Videos created by Sweat Elite are

Jake Smith - Double Training Day (AM 5.3mi Tempo Run, PM 5x800m)

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