5K TIME TRIAL & Tempo Target Plans - FIRST WORKOUT POST MARATHON

5K TIME TRIAL & Tempo Target Plans - FIRST WORKOUT POST MARATHON - welcome back to another video and today I am sharing with you my first workout back post marathon and share details on 2 upcoming challenges that I have set myself! 5k time trial coming soon!

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00:00 - Intro

00:54 - First Workout Back Details

02:14 - Workout Start

03:53 - Post Workout Thoughts

05:07 - Office Review

06:22 - 5K TT Details

09:36 - Tempo Target

12:46 - Wrapup