Get 50% off your first box for fresh dog food delivery from The Farmer's Dog today by heading to https://bit.ly/3DQzqGI! @thefarmersdog, #TFDpartner and #thefarmersdog In this video I travel to Alaska to train toward my goal of running a PR in the 10k, support my sister in her Boston Marathon Training, and visit my family. I end up facing a bit of a setback, and have to adjust my training and fight to stay positive. This is all part of the sport, and something that I think needs to be shared and normalized. I hope you enjoy! #AllieOstrander #10kTraining Our PODCAST! https://open.spotify.com/show/7bHea98O7f25FiTVSP5AEn?si=708303c1dc1d44a7 Oiselle apparel: Oiselle.com code Allie15 for 15% off! Try LMNT electrolytes: https://www.drinkLMNT.com/allie for a free sample pack. Check out COROS for super accurate data. I use the COROS Pace 3 and arm HR monitor: https://noxl.ink/h-nIrw Transparent Labs Products: use code ALLIE for 10% off! https://athlete.transparentlabs.com/allie13 Check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35?utm_content=link Chirp Rollers: 10% off with code OSTRANDER https://get.aspr.app/SHH9R My instagram: https://www.instagram.com/allie_ostrander