HOW MUCH FASTER IN 14 WEEKS?! Running A 5K IN UNDER 16:20 - welcome back to another video and today I am sharing with you my latest 5k time trial where I checked how much progress I had made from the start of the training block to the end! I was super surprised at the results and the improvement made! CHECK OUT THE COROS PACE PRO - https://noxl.ink/5seQfg USE CODE - NIAFC1644 * EXTRA CHANNEL - @fodrunnerextra * Coaching - https://www.fodrunner.com/monthly-coaching/ * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF HVMN - https://partners.ketone.com/FOD30 * Use discount code FOD10 on Xmiles to get 10% off your order - https://xmiles.avln.me/c/kjbZEeXwqOdS * GET 4% off a Noble Pro Treadmill - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * 10% Off Bodylite Gear - https://www.bodylitegear.com/fodrunner * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - fodrunner@gmail.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 Follow Me on Twitter - https://twitter.com/fodrunner #5krun #running #fodrunner #trainwithCOROS #COROSPACEPro @COROSGlobal 00:00 - Intro 00:51 - Morning Fuel 02:09 - Warm Up 03:38 - Coach James's Top Tips 04:19 - Pre TT 04:57 - 5K START 12:24 - Final 30 Seconds 13:30 - Post 5K Thoughts 14:20 - Stats