Elite Sports Management: Haji Adelo is one of the most acclaimed, and respected Marathon Coaches in the world. Today we follow him and his group for a 25km Long Run. Mike explains for us the significance of tar road training as part of an Ethiopian's preparation and shares how the world's best road runners feel about... running on the road. The workout: 25km at 3:08/km Feat. Haji Adelo (Coach of many an Ethiopian Legend) Shura Kitata 2:04:49 Adeledelo Mamo 2:05:12 Deresa Gelata 2:08:42 -- -- -- Haji's Instagram: https://www.instagram.com/hajiadilo/ Mike Crawley Instagram: https://www.instagram.com/mikecrawl/ Out of Thin Air: https://linktr.ee/mphcrawley/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Angus Teeton (Sweat Elite Videographer) Instagram: https://www.instagram.com/angusteeton/ - -- -- Timecodes: 00:00 - Intro 00:44 - Warmup (Upper Body ) 01:51 - Starts 02:52 - Session Breakdown 03:37 - Session 08:36 - Closing -- -- -- Thank you Members! Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/

Ethiopian Elite Running E2: Sendafa Long Run - Haji Adelo, Shura Kitata

Athletes Mentioned