Speed and endurance. These are the key components Sarah is working hard to improve in her quest to run a sub 20 minute 5k. But how is she doing this? Sarah guides you through three adaptable workouts she’s been using and why. Discount Code: SARAHSUB20 Event Link: https://www.runthrough.co.uk/event/surrey-half-marathon-5k-junior-races-march-2025 ↓↓ What is your favourite type of speed workout? Let us know in the comments! ↓↓ 00:00:00 Training for a Sub 20 Minute 5K 00:01:50 Mastering the Progression Run for 5K Training 00:02:54 Overcoming the Fear of Racing Through Training Techniques 00:04:22 Effective Pyramid Interval Workout for Runners 00:05:52 Choosing the Right Pacer for Track Workouts 00:07:55 Improving Running Speed: Tips for Better Performance 00:09:50 Training Tips for Achieving a Sub-20 5K 00:11:21 Interval Workout for 5K Race Preparation 00:13:05 The Power of the Running Community -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC -------------------- → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/