Try LMNT electrolytes: https://www.drinkLMNT.com/allie for a free sample pack. In this video I attempt a hard track workout as part of my 10k training. This did not go as planned, and I'm in a time of uncertainty and doubt. Hoping things will look up soon! #AllieOstrander #10kTraining Oiselle Apparel: https://www.oiselle.com/ code Allie15 for 15% off! Transparent Labs Products: use code ALLIE for 10% off! https://athlete.transparentlabs.com/allie13 Check out Shokz headphones: https://sdqk.shokz.com/Allie/voXXrc35?utm_content=link Chirp Rollers: 10% off with code OSTRANDER https://get.aspr.app/SHH9R I use the COROS APEX 2 Pro and arm HR monitor. Try COROS: https://glnk.io/4x8j9/allie-ostrander My instagram: https://www.instagram.com/allie_ostrander