ARE THESE FAST ENOUGH?! 5K Training Block RUNNING SHOE ROTATION 2025 - welcome back to another video and today I am sharing my provisional running shoe rotation for my upcoming 5k training block! I questioned whether it was fast enough with only one true speed day shoe in there but hopefully the new addition will help with that! Do you have any recommendations to add? * EXTRA CHANNEL - @fodrunnerextra * Coaching - https://www.fodrunner.com/monthly-coaching/ * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF HVMN - https://partners.ketone.com/FOD30 * Use discount code FODRUNNER10 on Xmiles to get 10% off your order - https://xmiles.avln.me/c/kjbZEeXwqOdS * GET 4% off a Noble Pro Treadmill - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - fodrunner@gmail.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 Follow Me on Twitter - https://twitter.com/fodrunner #running #runningshoes #fodrunner 00:00 - Intro 00:38 - Easy Day 01:41 - Easy Day Backup 02:13 - Speed Day 03:31 - Threshold / Tempo 1 04:10 - Threshold / Tempo 2 04:45 - Threshold / Tempo 3 05:36 - Race Day 06:46 - New Arrival