Please like & subscribe if you enjoyed this video! Many thanks to Current Body for sponsoring this video! Use the code FLORACBB for 20% off :) I've been using inflatable recovery boots for 4 years now and absolutely adore them (when I can steal them off my partner!). I had 5 days to recover between Barcelona Half and TGC 48km, but even if you're not doing races back to back, recovering well is so important. Here are my top tips for recovering after a marathon, ultramarathon, half marathon or whatever other crazy races you have planned! Follow me! Instagram: @foodfitnessflora https://www.instagram.com/foodfitnessflora/ Tiktok: foodfitnessflora https://www.tiktok.com/search?q=foodfitnessflora&t=1688053949459 My blog: www.foodfitnessflora.wordpress.com Sponsors: Sungod aff link- https://sungod.avln.me/c/dhgjDoibPZzw Whoop - 1 month & your WHOOOP band for FREE join.whoop.com/flora Runna app - https://join.runna.com/lKmc/refer?deep_link_sub1=FLORA code FLORA gets you 2 weeks free Nonstop Dogwear - code FLORATIA20 gets you 20% off sitewide Edited by Rhian Edwards Website: http://rhianmedwards.co.uk Instagram: rhianedwards Email for enquiries: rhian.m.edwards@gmail.com Cameras: Canon EOS RP GoPro Hero 9 Intro Music: Journey by Declan DP Music https://soundcloud.com/declandp Licensing Agreement: http://www.declandp.info/music-licensing Free Download / Stream: https://bit.ly/_journey Music promoted by Audio Library https://youtu.be/zDVKg3riNGU Get in touch! Management/enquiries: W model management Hannah@wmodel.co.uk