This video is bought to you by Best Athletics - the coaching partner of Sweat Elite. Looking for expert guidance with your training and racing? Look no further. Enquire: https://www.sweatelite.co/get-faster/coaching/ Brooks athlete Natosha Rogers recently placed 3rd at the USA National Championships in the 10,000m which qualified her for the Eugene World Athletics Championships taking place in mid July. But between now and then, Natosha has her sights set on qualifying for the 5000m as well. The workout: 8x800m with approximately 2 minutes recovery. -- -- -- Natosha Rogers Instagram: https://www.instagram.com/natosha_rogers/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Matt Fox (Sweat Elite Videographer) Instagram: https://www.instagram.com/mattinglisfox/ - -- -- Timecodes: 00:00 - Intro, Warm Up, 09:20 - The Workout (8x800m) 21:17 - Post workout Chat -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/

Natosha Rogers - 5000m Speed Workout

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