The Science of Running Nutrition: What You Didn't Know About Sweat and Performance

Chapters

0:00 - Intro

5:05 - How Skratch's products have developed over time

13:48 - Would it be better for some to not eat if they're limited on time before their run?

17:26 - How to measure and apply your sweat rate to your nutrition

26:04 - What is glycogen?

31:22 - Why is protein important for endurance athletes?

36:50 - What happens physiologically when you "bonk"?

40:42 - Wrap-up

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We are a group of physical therapists and runners interested in the art and science of running shoes. Learn more by visiting doctorsofrunning.com