Get ready to sweat with our 30 MIN HIIT INSANITY workout! In this high-intensity interval training session, Coach Rachael will guide you through a series of exhilarating running intervals designed to maximize your calorie burn and boost your endurance. Whether you're a beginner or a pro, this 30-minute workout will leave you feeling accomplished and energized! 28 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:41 - Warm Up 04:40 - 60 Second HIIT Intervals 14:40 - 45 Second HIIT Intervals 22:11 - 30 Second HIIT Intervals 26:42 - Cool Down Songs Used: 1. A Morning in Hindsight - Nebulae 2. Better Place (Gribbe Remix) (Instrumental Version) - spring gang 3. Bumping into You on the Way Home - SOOP 4. Flying Colors - Daxten 5. Heartbreaker - Gloria Tells 6. In And Out Of Love (Tigerblood Jewel Remix) (Instrumental Version) - The Eastern Plain 7. Keep On - Ceen 8. Like Whoa - Nbhd Nick 9. Me and My Army - Middle And End What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #hiitworkout #hiitrun #weightloss