Hey everyone, hope you are all doing well. Something a little different for this video. I hope you enjoy it. Dan If you enjoy my videos and get some value from them consider supporting me via patreon. https://www.patreon.com/danwhitehead Follow my training on Strava https://www.strava.com/athletes/6320165 My Instagram - https://www.instagram.com/dann_whitehead/ I use www.artlis.io and www.musicbed.com for the music in my videos.