🚨 Bookmark these to support me: Women’s Running shoes: https://www.runningwarehouse.com/fpw.html?from=clayton Men’s Running shoes: https://www.runningwarehouse.com/fpm.html?from=clayton GPS Watches: * Garmin Fenix 7: https://www.runningwarehouse.com/Garmin/catpage-GARMIN.html?from=clayton * Coros Apex Pro 2: * Coros Apex Pro 2: https://www.runningwarehouse.com/COROS/catpage-COROS.html?from=clayton Running Gear: * Favorite Running Belt: https://geni.us/xc300qL * Favorite Running Headlamp: https://geni.us/runningheadlamp * Favorite Massage Roller: https://geni.us/vyper2 - Website & Merch: https://ryanclayton.media - SOCIAL & PROFESSIONAL LINKS: https://bio.site/ryanclayton 📫 IF YOU WANT TO SEND SOMETHING: 610 W. Navajo # 3888 West Lafayette, IN, 47906 ============================= Table of Contents: ============================= 00:00 - Intro 00:16 - Gear and Nutrition 03:17 - Run 05:48 - Nutrition Break 11:57 - Lessons Learned 13:58 - More Ice! My channel is viewer-supported. When you buy through links on my videos, I may earn an affiliate commission. All Running Warehouse links are affiliate links and by using them to purchase from Running Warehouse, you are helping me grow this channel. Thank you! I am also an Amazon Associate and I earn from qualifying purchases. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. This video and all content included is brought to you on behalf of Ryan Clayton Productions LLC.