Hey everyone, just wanted to share what I think has really helped me avoid getting hurt over the years and run consistently. I am no coach this is just based off my personal experience. Hope it helps you and if not hope you enjoy the video anyway. If you enjoy my videos and get something out of them the best way to show your support is via Patreon. https://www.patreon.com/danwhitehead For 15 Percent off Alpinamente Sunglasses use my code DAN15 at checkout www.alpinamente.com Follow my training on Strava https://www.strava.com/athletes/6320165 My Instagram - https://www.instagram.com/dann_whitehead/ I use www.artlis.io and www.musicbed.com for the music in my videos.