Beatrice Chebet

En el último episodio de RUNNEA Talks, Gorka Cabañas y Lionel Nattes charlan con Fabio Lima, corredor y colaborador de RUNNEA Portugal, sobre cómo es entrenar en la mítica altitud de Iten, Kenia. Fabio, que acaba de regresar de su tercera estancia allí, explica todo lo que cualquier corredor popular necesita saber si quiere vivir esta experiencia única. Iten: donde correr es parte de la vida A 2.400 metros sobre el nivel del mar, Iten es la cuna de algunos de los mejores fondistas del mundo. Pero, como advierte Fabio, “los primeros días hay que tomárselo con calma”. La falta de oxígeno se nota, por lo que recomienda quedarse al menos tres semanas para adaptarse y aprovechar los beneficios de la altitud. ¿Cómo organizar un viaje a Iten? Si te lo planteas, estos son los puntos clave: El viaje: Lo más habitual es volar a Nairobi y luego viajar a Iten en coche. Puedes organizarlo por tu cuenta o a través de agencias especializadas en turismo deportivo. Alojamiento: La opción más común son las guest houses. Por unos 35 euros la noche tienes habitación individual y tres comidas diarias, y si compartes habitación, el coste baja a unos 20 euros. Comida: La alimentación en Iten es sencilla y natural. La base son verduras, frutas, arroz, pasta y el tradicional ugali, perfecto para cargar energía antes de una tirada larga. Fabio destaca la calidad de los alimentos: “Todo sabe mejor, se nota que es más natural”. Un día típico de entrenamiento en Iten La rutina de Fabio comenzaba temprano, con una primera sesión a las 6:30 a.m., normalmente en ayunas. Después del desayuno, aprovechaba la mañana para trabajar y, dos veces a la semana, hacía una segunda sesión por la tarde. El entrenamiento en tierra es esencial: “Intentaba evitar el asfalto tanto como podía. La tierra ayuda a cuidar las piernas y reduce el impacto”. ¿Qué zapatillas llevar a Iten? Fabio comparte sus favoritas para cada tipo de sesión: Series cortas y cross: Adidas Takumi Sen 10 Tiradas largas con ritmo: Puma Deviate Nitro Elite Rodajes diarios: Puma Magnify Nitro Sesiones rápidas sin placa: New Balance FuelCell Rebel Tiradas largas en subida: Hoka Mach X Muchos corredores europeos aprovechan su estancia para donar zapatillas usadas, ya que allí es complicado acceder a material deportivo de alta gama. Entrenar junto a leyendas del atletismo En Iten, cruzarte con campeones mundiales y olímpicos es lo más normal del mundo. Fabio recuerda haber compartido pista con Daniel Ebenyo, subcampeón del mundo de media maratón, y Beatrice Chebet, récord mundial de 5 km: “Lo increíble es que son súper accesibles. Pueden pasar volando a tu lado y nadie te va a decir nada”. ¿Vale la pena la experiencia si eres un corredor popular? Fabio lo tiene claro: sí. Más allá de los beneficios físicos, entrenar en Iten te cambia la forma de ver el running. La combinación de altitud, naturaleza y el ambiente de una comunidad volcada en correr convierte cada día en un aprendizaje. Por eso, ya tiene planeado regresar en septiembre para su cuarta estancia. Puedes escuchar el episodio completo y descubrir todos los detalles para organizar tu viaje a Iten en las principales plataformas de podcast o directamente en RUNNEA.com.

Day 8 of track and field at the Paris Olympics featured a full slate of finals! Rai Benjamin clinched his long-awaited Olympic gold in the 400m hurdles, Sha’Carri Richardson anchored Team USA to victory in the 4x100m relay, and Nafi Thiam triumphed as a three-time defending Olympic champion, among other standout moments. In the eighth edition of Torch Talk, the team dives into all the highlights from the day...

– Rai Benjamin won his first global gold medal in the 400m hurdles, taking the Olympic title in 46.46. World record holder Karsten Warholm won silver and Alison Dos Santos won bronze.

– Sha'Carri Richardson anchored the U.S. women's 4x100m team to Olympic gold in 41.78. She did so with teammates Melissa Jefferson, TeeTee Terry, and Gabby Thomas. Team GB took silver and Germany won bronze.

– Beatrice Chebet completed the 5000m-10,000m double, winning the 10K in 30:43.25. Nadia Battocletti took silver and broke her second Italian record of the Games and Sifan Hassan won bronze.

– Nafi Thiam became the first multi-athlete in history to win three straight Olympic golds with her heptathlon title. Katarina Johnson-Thompson won silver and Noor Vidts won bronze.

– Marileidy Paulino became the 4th-fastest woman ever, winning Olympic gold in the process with her 400m time of 48.17. Salwa Eid Naser won the silver medal, and Natalia Kaczmarek won bronze in the quickest 3rd-place finish ever.

– Team Canada won the men's 4x100m relay gold, ahead of South Africa with silver and Team GB with bronze. Team USA was disqualified once again after an illegal first handoff.

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HOSTS:

Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Mac Fleet | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@macfleet on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Mitch Dyer | ⁠@metchosketch on Instagram⁠

Eric Jenkins | @_ericjenkins on Instagram

Aisha Praught Leer | @aishapraughtleer on Instagram

Katelyn Hutchison | @_kxnaomi on Instagram

We’re excited to have a full CITIUS MAG team on the ground in Paris providing daily live shows before and after the action, including interviews with competing athletes, our TORCH TALK recap show, and the return of GOOD MORNING TRACK AND FIELD.

Make sure you’re subscribed to the CITIUS MAG YouTube channel for live shows, and subscribe (and share with your friends!) to the CITIUS MAG newsletter for daily newsletters in your inbox after every day of track and field competition.

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Day four of track and field at the Paris Olympics delivered! From Mondo Duplantis resetting his own world record (yet again) to the chaos of Faith Kipygeon being disqualified and later reinstated as the women’s 5000m silver medallist, today was a memorable one. In tonight’s edition of Torch Talk, we dive into all of the highlights from another action-packed day…

– Mondo Duplantis broke the pole vault world record for the ninth time in his career en route to winning his second straight Olympic gold in the event. Sam Kendricks took silver after clearing 5.95m, and Emmanouil Karalis finished in bronze with 5.90m.

– Beatrice Chebet took home Olympic gold in a chaotic women’s 5000m race in 14:28.56. After originally being DQed, Chebet’s countrywoman Faith Kipyegon took silver and Dutchwoman Sifan Hassan won bronze in the first of her three finals at these Games.

– Keely Hodgkinson won the women's 800m crown with her time of 1:56.72. She is the 3rd British woman to claim this title. 2023 World Champion Mary Moraa took bronze, and Tsige Duguma won Ethiopia's first ever Olympic 800m medal with her silver.

–Valarie Allman won her second straight Olympic gold in the women's discus with a best mark of 69.50m. Allman is one of only three women in history to successfully defend her Olympic title in this event. Bin Feng of China took silver and Sandra Elkasevic of Croatia took bronze. 

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HOSTS:

Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Mac Fleet | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@macfleet on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Mitch Dyer | ⁠@metchosketch on Instagram⁠

Eric Jenkins | @_ericjenkins on Instagram

Aisha Praught Leer | @aishapraughtleer on Instagram

Katelyn Hutchison | @_kxnaomi on Instagram

We’re excited to have a full CITIUS MAG team on the ground in Paris providing daily live shows before and after the action, including interviews with competing athletes, our TORCH TALK recap show, and the return of GOOD MORNING TRACK AND FIELD. Make sure you’re subscribed to the CITIUS MAG YouTube channel for live shows, and subscribe (and share with your friends!) to the CITIUS MAG newsletter for daily newsletters in your inbox after every day of track and field competition.

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Bienvenue à Paris! The opening ceremonies have come and gone, and we’re now just days away from the first rounds of action on the purple track in the Stade de Paris. Spirits are high and excitement is building for the biggest athletics event of the year.

Here’s everything you need to know about the men’s and women's distance events at the Paris Olympics including Jakob Ingebrigtsen, Faith Kipyegon, Josh Kerr, Sifan Hassan, Eliud Kipchoge, Joshua Cheptegei, Beatrice Chebet, Jess Hull and more.

You can also read our comprehensive previews on CITIUSMAG.com here ⤵️

MEN: https://citiusmag.com/articles/paris-olympics-2024-mens-distance-preview

WOMEN: ⁠https://citiusmag.com/articles/paris-olympics-2024-womens-distance-preview

Host: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Host: Mac Fleet | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@macfleet on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Host: Mitch Dyer | ⁠@metchosketch on Instagram⁠

Host: Eric Jenkins | @_ericjenkins on Instagram

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This is The Lap Count newsletter by Kyle Merber, as read by Chris Chavez.

Join more than 16,000 people who stay up-to-date with all the thrilling action and biggest stories in the world of track & field – delivered right to your inbox every Wednesday morning. Subscribe at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://thelapcount.com/⁠⁠⁠⁠⁠⁠⁠

In this week's newsletter:

– BACK-TO-BACK JACKS 🇰🇪

– K-I-P-L-I-M-O… And Kiplimo was his name-o! 🇺🇬

– Mixed Relay, Rave Reviews! 🙌

You can read this week's newsletter here ➡️ https://www.thelapcount.com/p/800m-training-101

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👟 ON Experience the magic of Penn Relays with On. Races. Athletes. New kits. New faces. Try the latest On running shoe innovations, customize your gear and more. For the full events schedule, check out the ⁠⁠⁠Penn Relays website⁠⁠⁠, and if you can't be there in person – follow @on for all the action. CITIUS MAG is a proud media partner to capture the atmosphere and excitement of the 2024 Penn Relays from April 25-27 at Franklin Field in Philadelphia.

🌴 BERMUDA GRAND PRIX: If you’re interested in a spring getaway to a warm weather destination and want to also watch some quality track and field + get a chance to meet some of the biggest stars – ⁠the Bermuda Grand Prix⁠ has put together several packages to bring you that experience from April 26th to 29th. ⁠Spectator/Olympic Alumni Packages⁠ include round-trip airport pickup and drop-off and hotel accommodation at the Coco Reefs Resort, tickets to the opening and closing events, access to the USATF Bermuda Grand Prix 2024, ground transportation to the National Sports Centre and more. Packages start at $1,335. 

This is The Lap Count newsletter by Kyle Merber, as read by Chris Chavez.

Join more than 15,500 people who stay up-to-date with all the thrilling action and biggest stories in the world of track & field – delivered right to your inbox every Wednesday morning. Subscribe at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://thelapcount.com/⁠⁠⁠⁠⁠⁠

In this week's newsletter:

– Beatrice Chebet’s year goes out with a BANG 💥

– Copying tennis’s homework 📝👀

– Graham Blanks Signs with NB ✍️

– Personal Reflections on 2023 🥳

+ more rapid-fire highlights from the past week

You can read this week's newsletter here ➡️ https://www.thelapcount.com/p/solving-track

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🥤 OLIPOP: New year, new you! At least that’s the promise you made to yourself before waking up with a hangover on Monday, right? Well, now that a couple of days have passed and your commitment to dry January is already waning, it’s time to invest in some OLIPOP. It’s the prebiotic soda with fiber and with as little as two grams of sugar in each can – a sip will have you feeling nostalgic for the days that your parents ordered you Shirley Temples as a special treat when you went out to eat. Wake up from tomorrow’s run with an extra pep in your step and some improved gut health thanks to OLIPOP.

Use code CITIUS25 for 25% off non-subscription orders.

From the stadium to the roads of Budapest, we saw a full day of action for the penultimate day at the World Championships! Chris Chavez, Kyle Merber, Jasmine Todd and David McCarthy unpack Day 8’s biggest moments. We witnessed U.S. sweeps in both the men’s and women’s 4x100m relays, dominant performances in the men’s pole vault and women’s 5000m, inspirational finishes in the women’s marathon, and lots more. 

Some of the highlights of Day 8 include:

– Women’s marathon: Amane Bariso became the marathon champion by running 2:24:23 and led a 1-2 Ethiopian finish with Gotytom Gebreslase + Lindsay Flanagan finished inside the top 10 with a 2:27:47 9th place finish for the U.S.

– Men’s 800m final: Marco Arop made a big move on the final backstretch and came away with the victory in 1:44.24 after placing bronze at last year’s championships.

– Women’s 5000m: With a 14:53.88 finish and a 56.69 last lap, Kipyegon held off Sifan Hassan and Beatrice Chebet to win her 2nd gold medal of the week and first in the 5000m. 

– Men’s Pole Vault: Mondo Duplantis won his third straight global pole vault title with a 6.10m leap and just barely missed a world record attempt at 6.22m.

– Men’s 4x100m relay: Team USA took the win in a world-leading 37.38 over Jamaica and Italy + Noah Lyles became a triple gold medalist. 

– The U.S. women made it a sprint sweep over Jamaica with a 41.03 championship record + Sha’Carri Richardson picked up her 2nd gold & 3rd medal of the championship. 

– Much more!

As an official partner of World Athletics, ASICS is proud to support all of CITIUS MAG’s content throughout this year’s World Athletics Championships Budapest 2023. CITIUS MAG is the premier destination for real-time competition updates, in-depth analysis and interviews with your favorite track and field athletes.

CITIUS MAG LIVE AT WORLDS: The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.). 

CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day’s biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will be also available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows. 

DAILY CITIUS MAG NEWSLETTER: David Melly will recap all of the biggest moments, highlighting his must-watch athletes and events for each day while also pulling together some of our best content, photos and social moments that the CITIUS MAG team captures.