Emile Cairess

Renato Canova is one of the most respected distance coaches in the world! With decades of experience and countless medals, its is such a pleasure to feature him on the channel once again. This session happened at the same time as our previous episode featuring Emile Cairess and captures some more of Canova's philosophies around marathon training and follows the other group at the same training session. The workout: 10x 1600m (200m recovery) -- -- -- Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Angus Teeton (Sweat Elite Videographer) Instagram: https://www.instagram.com/angusteeton/ -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/

Comment any questions you might have around Renato Canova and his training, we'll try our best to answer them in the next episode! Emile Cairess has been training in Kenya with Renato Canova's group for the last 6 weeks in his build to a 60:01 half and hopefully a big PB in London. This episode gives some insights to his training here in Kenya, we talk about his increased load and the mental sides of running a marathon The workout: 10x1600m -- -- -- Emile Cairess Instagram: https://www.instagram.com/emilecairess/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Angus Teeton (Sweat Elite Videographer) Instagram: https://www.instagram.com/angusteeton/ - -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/

Emile Cairess (27:44 10k), Hendrik Pfeiffer (2:10 Marathon), Phil Sesemann (2:12 Marathon) and Frank Schauer (2:16 Marathon) tackle a long fast fartlek workout together during their Kenya training camp. Emile is fresh off his British 10km Road Record (in which he equalled Mo Farah's 27:44) and is now preparing for a Half Marathon in the spring. Phil is also preparing for a Half Marathon in March while Hendrik and Frank are looking to qualify for the European Championships in the spring. The workout: 5km, 4km, 3km, 2km, 1km with 1km moderate in between. -- -- -- Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Emile Cariness Instagram: https://www.instagram.com/emilecairess/ Hendrik Pfeiffer Instagram: https://www.instagram.com/hendrik_pfeiffer/ Phil Sesemann Instagram: https://www.instagram.com/philsesemann/ Frank Schauer Instagram: https://www.instagram.com/franker.schauer/ Videographer - Matt Fox (Sweat Elite) Instagram: https://www.instagram.com/mattinglisfox/ -- -- -- Timecodes: 00:00 - Intro and warm up 11:20 - The Workout 18:15 - Post workout chat -- -- -- Our new Members area is now open for those wishing to access ALL Sweat Elite Video content. https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join

Marc Scott celebrated his 28th birthday with some fast intervals with friends Phil Sesemann, Emile Cairess and David Mullarkey. Phil and Emile are preparing for Valencia 10km in a few weeks and Marc is in base period and is aiming at World Indoors in a few months time while David is also in base training. The workout: 3km, 2km, 1600m, 1200m, 800m, 400m with 3min recovery. Paces: fast! Marc Scott Instagram: https://www.instagram.com/marcscott21/ Phil Sesemann Instagram: https://www.instagram.com/philsesemann/ Emile Cairess Instagram: https://www.instagram.com/emilecairess/ David Mullarkey Instagram: https://www.instagram.com/david.mullarkey/ Videographer (Matt Fox) Instagram: https://www.instagram.com/mattinglisfox/ -- -- -- Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: https://www.sweatelite.co/subscribe-now/

Phil Sesemann & Emile Cairess have Valencia 10km coming up in 3.5 weeks time and today they hit some intervals with training partners Ossama Meslek & Andy Smith at the Brownlee Centre in Leeds. The workout starts with a 4 mile threshold effort, followed by 4 * 1 mile intervals a bit faster. The recovery after the 4 miles is 90seconds and around 1minute between the 1 mile intervals. The workout is overlooked by coach Andy Henderson. -- -- -- Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Phil Sesemann Instagram: https://www.instagram.com/philsesemann/ Emile Cairess Instagram: https://www.instagram.com/emilecairess/ Ossama Meslek Instagram: https://www.instagram.com/meslek15/ Andy Smith Instagram: https://www.instagram.com/andysmith_/ Videographer (Matt Fox) Instagram: https://www.instagram.com/mattinglisfox/ -- -- -- Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: https://www.sweatelite.co/subscribe-now/

Enter the Next% 2 giveaway on Instagram @adam_fogg - The boys hit the track in Leeds for a massive session. Subscribe to be the first to see Podium 5k and the British University 5k Championships, coming Wednesday, September 15th. Intro (Fogdog by AHElite) beat produced by Bargholz. JAKE SMITH: Instagram: https://instagram.com/jakeliamsmith98 Strava: https://www.strava.com/pros/jake-smith-13780211 EMILE CAIRESS: Instagram: https://instagram.com/emilecairess PHIL SESEMANN: Instagram: https://instagram.com/philsesemann Strava: https://www.strava.com/athletes/1758760 CIARAN LEWIS: Instagram: https://instagram.com/ciaranlewis97 Strava: https://www.strava.com/athletes/4338405 OLLIE LOCKLEY: Instagram: https://instagram.com/ollielockley33 Strava: https://www.strava.com/athletes/23277218 FOGDOG MERCH https://www.bonfire.com/store/thefogdogexclusive/ New videos every Wednesday, 3pm (US Central Time). #TeamFOGDOG FIND ME ON: - Strava: https://www.strava.com/athletes/4814818 - Instagram: https://www.instagram.com/adam_fogg/ - TikTok: https://vm.tiktok.com/ZMRrCFnJW/ - Email: thefogdogexclusive@gmail.com MUSIC: **ALL MUSIC IS ROYALTY FREE** - @mr.ming.ming - Audio Library - AHELITE under DistroKid Distributions - https://instagram.com/ahelitemusic

A huge track session with some of the best runners in England. Subscribe to be the first to see another track session in Stratford-upon-Avon, coming Wednesday, September 1st. FOGDOG MERCH https://www.bonfire.com/store/thefogdogexclusive/ Phil Sesemann - Strava: https://www.strava.com/athletes/1758760?hl=en-GB - Instagram: https://instagram.com/philsesemann Emile Cairess - Instagram: https://instagram.com/emilecairess New videos every Wednesday, 3pm (US Central Time). #TeamFOGDOG FIND ME ON: - Strava: https://www.strava.com/athletes/4814818 - Instagram: https://www.instagram.com/adam_fogg/ - Email: thefogdogexclusive@gmail.com MUSIC: **ALL MUSIC IS ROYALTY FREE** - @mr.ming.ming - Audio Library - AHELITE under DistroKid Distributions - https://instagram.com/ahelitemusic