nks/7809-4e4f55e20ab1ebb2.js","7269","static/chunks/7269-737c413ff61e9e0f.js","7499","static/chunks/app/videos/%5Bvideo%5D/page-0538a188521cf964.js"],"LinkPreviewClientWrapper"] 27:I[56702,["3737","static/chunks/3737-01b64d277751500c.js","3329","static/chunks/3329-085fb4fa5289ce8a.js","6702","static/chunks/6702-249aa92099248091.js","7449","static/chunks/7449-40ba5da42b37f7df.js","2998","static/chunks/2998-23b3c37f442b4483.js","7809","static/chunks/7809-4e4f55e20ab1ebb2.js","7269","static/chunks/7269-737c413ff61e9e0f.js","7499","static/chunks/app/videos/%5Bvideo%5D/page-0538a188521cf964.js"],"Image"] 23:T744,Phil Sesemann & Emile Cairess have Valencia 10km coming up in 3.5 weeks time and today they hit some intervals with training partners Ossama Meslek & Andy Smith at the Brownlee Centre in Leeds. The workout starts with a 4 mile threshold effort, followed by 4 * 1 mile intervals a bit faster. The recovery after the 4 miles is 90seconds and around 1minute between the 1 mile intervals. The workout is overlooked by coach Andy Henderson. -- -- -- Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Phil Sesemann Instagram: https://www.instagram.com/philsesemann/ Emile Cairess Instagram: https://www.instagram.com/emilecairess/ Ossama Meslek Instagram: https://www.instagram.com/meslek15/ Andy Smith Instagram: https://www.instagram.com/andysmith_/ Videographer (Matt Fox) Instagram: https://www.instagram.com/mattinglisfox/ -- -- -- Videos cr

Phil Sesemann & Emile Cairess - 4mi Threshold, 4 * 1mi

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