Ossama Meslek

Ossama Meslek broke the Italian national record for 1500m indoors this season, before going on to compete in the World Indoors over 3000m. Josh Lay is a European U20 medallist and is looking towards the 1500m this season. Both athletes are based in the UK and we joined them in EIS Sheffield for an indoor workout with some quick splits! The workout: 200m r/20s 600m r/30s 300m r/3m 600m r/60s 200m r/40s 300m r/4m 800m 4/60s 400m r/60s 200m r/45s 200m -- -- -- Ossama's Instagram: https://www.instagram.com/meslek15/ Josh's Instagram: https://www.instagram.com/josh_lay_/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Shot and edited by Fintan Stewart: https://www.instagram.com/fintanstagram/ - -- -- Timecodes: 00:00 - Intro 00:20 - Session details 00:46 - Chat with Josh 03:42 - Chat with Ossama 06:00 - The Workout 13:09 - Last Rep 13:48 - Post-workout Chat -- -- -- Many of you have asked if there is a way to financially support the production of our videos. We created a Members area for those of you who find value in what we create. Members support our content creation by chipping in a few dollars a month and in return, you access some bonus content. The Sweat Elite Youtube channel is free to watch but not free to make - our travel expenses, equipment costs, rentals and editing costs add up to thousands of dollars a week. On top of this, it takes us many hours per week to schedule videos, travel to and from filming, managing social media accounts and producing the content itself. Youtube ads cover around 30% of our costs. We hope that the videos we being you for free bring value in means of entertainment, knowledge, motivation, exposure to some of the sports great athletes and valuable running insight. Help us create more running content for you! Join the team: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/

Phil Sesemann & Emile Cairess have Valencia 10km coming up in 3.5 weeks time and today they hit some intervals with training partners Ossama Meslek & Andy Smith at the Brownlee Centre in Leeds. The workout starts with a 4 mile threshold effort, followed by 4 * 1 mile intervals a bit faster. The recovery after the 4 miles is 90seconds and around 1minute between the 1 mile intervals. The workout is overlooked by coach Andy Henderson. -- -- -- Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Phil Sesemann Instagram: https://www.instagram.com/philsesemann/ Emile Cairess Instagram: https://www.instagram.com/emilecairess/ Ossama Meslek Instagram: https://www.instagram.com/meslek15/ Andy Smith Instagram: https://www.instagram.com/andysmith_/ Videographer (Matt Fox) Instagram: https://www.instagram.com/mattinglisfox/ -- -- -- Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: https://www.sweatelite.co/subscribe-now/