Julie-Anne Staehli

Julie-Anne Staehli talks spicy margaritas, transitioning to her current role as an Athlete Services Coordinator at her alma mater Queen's University, her new perspective on running, valuing the athletes she works with as people before athletes, trends from the 90’s that she would bring back, favorite meals to cook, hip-hop music and more!

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Julie-Anne Staehli has had a heck of a year: World Cross Country Championships in Australia, top three at Nationals in the 5000, and just recently returned from World Championships in Budapest. Now she’s also been named to her eighth national team and will run the 5K at the World Road Racing Championships in Latvia. While I invited Julie-Anne to the show to talk about Budapest, our conversation veered more retrospectively.  Julie-Anne spoke about how she is being thoughtful and deliberate in looking at her decade-long commitment to high-level running and what she wants in the future. We may not all run with Team New Balance like she does, but these universal questions are very relatable and made for a great conversation. 

Find Julie-Anne on Instagram @jastaehli

Theme song: Joseph McDade

Olympian Julie-Anne Staehli talks her love for tacos, her indoor season, her involvement with the ReRun Project, country living compared to living in the big city, mental wellness for student-athletes and her passion for teaching and learning, finding enjoyment in playing the piano and more.

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ReRUN Project

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Meet Olympian and Boston New Balance athlete Julie-Anne Staehli on this week's edition of the Trillium Running Podcast. With host John Shep, Julie-Anne speaks about her growth as an athlete, overcoming injuries and athletic struggles and how her journey brought her to win the 2022 5K Canadian Championships.

Check her out on Instagram and her website: https://www.jastaehli.com/

Julie-Anne moved to Boston from Canada to go all-in on professional running with Team New Balance Boston this past year. She holds a 14:57 5000m personal best and competed at the Tokyo Olympics, representing Canada. She reflects on her move to the US and discusses what it likes to train with the powerhouse NB women's group, which includes Elle Purrier St. Pierre, Heather MacLean, Millie Paladino, Sarah McDonald, Katrina Coogan, and Síofra Cléirigh Büttner.

Julie-Anne is coming off a stress reaction in her tibia, which she got at the most inopportune time before World Champs this year. We talk about her return to training a bunch of other topics, including halloween costumes, living a minimalist lifestyle, her taste in guys, Jack Harlow, the NB Boston facility, US vs Canada culture differences, cooking, piano, and more. 

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OFX EPISODE 27: JULIE-ANNE STAEHLI OLYMPIC HOPEFUL. Today we get a change of pace, and we hear from by far the fastest woman to ever appear on the OFX podcast. Sorry Bethany, its just facts lol. Julie-Anne is a Canadian Olympic hopeful in the 5000 meters. This year, she has set 5 consecutive personal bests and broke the 15 minute mark. So to break it down, this woman is damn fast!

People have been talking a lot about Tokyo hopeful Julie-Anne Staehli lately: she has been lighting up the track taking huge bites out of her PBs race after race, and has reached the elusive Olympic qualifying time in the 5000m. But this is no overnight success: Julie-Anne is the epitome of “rise and grind”. She’s been plugging the meter for years and is at that exciting moment in her career where she is watching it all come together. We talk about her time at Queen's, race tactics and staying in the moment, and her favourite way to beat the summer heat.