Julie-Anne Staehli has had a heck of a year: World Cross Country Championships in Australia, top three at Nationals in the 5000, and just recently returned from World Championships in Budapest. Now she’s also been named to her eighth national team and will run the 5K at the World Road Racing Championships in Latvia. While I invited Julie-Anne to the show to talk about Budapest, our conversation veered more retrospectively. Julie-Anne spoke about how she is being thoughtful and deliberate in looking at her decade-long commitment to high-level running and what she wants in the future. We may not all run with Team New Balance like she does, but these universal questions are very relatable and made for a great conversation.
Find Julie-Anne on Instagram @jastaehli
Theme song: Joseph McDade
Julie-Anne Staehli is a Canadian middle-distance runner specializing in the 1500m and 5000m events. She has represented Canada at various international competitions, including the World Championships and Commonwealth Games. Staehli is known for her strong performances on the track and has been a consistent figure in national championships.
