Lindsay Flanagan

Karen, Megan, and Rachel are back for another marathon special!

The Getting Chicked crew share the biggest highlights from the Chicago Marathon, including Susanna Sullivan’s breakthrough performance. Megan also announces that another chick will be joining us soon – she’s pregnant! Megan shares what it was like racing a half marathon while five months pregnant and what training has been like over the past few months. Karen and Rachel break down their plans for taper week heading into the NYC Marathon, including training and fueling leading into the final days before the marathon. 

Time stamps:

0:43 - Quick thoughts on the Chicago Marathon

2:24 - Spectators full sending across the street mid-race

3:54 - Shoutouts to Getting Chicked runners who raced Chicago 

9:51 - Weather predictions for NYC

11:21 - Susanna Sullivan’s top American finish in Chicago 

15:43 - Lindsay Flanagan’s standout performance 

18:05 - Megan is pregnant! 

22:34 - Biggest surprises about running during pregnancy 

27:55 - Giving back to the running community

31:08 - Karen and Chris racing the 5K in Toronto – Chris got chicked!

35:57 - NYC Marathon course guide for runners 

37:30 - Rachel’s plan for taper week

39:02 - Karen’s plan for taper week 

41:09 - Rachel’s day-by-day training for taper week

53:55 - CITIUS MAG’s plans for NYC Marathon coverage

Mentioned in this episode: 

Read: NYC Marathon Mile-By-Mile Course Breakdown

YOUR HOSTS

– Karen Lesiewicz | @kare_les on Instagram

– Rachel DaDamio | @rdadamio on X

– Megan Connelly | @meganmorantwwe on Instagram

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On today’s Bonus Episode, we have Lindsay Flanagan, who ran a marathon PB of 2:23:31 to finish as second American and ninth overall at the 2024 Chicago Marathon. We talked about how Chicago is a homecoming for her, the prototype shoes she ran in, her race/pacing plan, her nutrition, and how (even though she ran a PB) she really should have run 1 second faster. 

0:00 intro

0:50 Chicago homecoming

3:19 Race week shoes

6:22 race plan

9:40 pre-race vibes

11:35 Gabby Rooker is so nice

11:50 Rory Linkletter chatty on the long run

12:15 Centro Runs a Marathon

13:26 race nutrition plan

16:03 Lindsay’s favorite part of the course

16:44 Lindsay’s splits

17:47 wind and temps

19:35 World Championships Standard

One year after the late Kelvin Kiptum obliterated Eliud Kipchoge’s previous world record by 34 seconds, running an almost unfathomable 2:00:35, Ruth Chepngetich topped that. Her astounding time of 2:09:56 is one of the greatest running performances in history, makes her the first woman to run under 2:10 in a marathon, and lopped one minute and 57 seconds off Tigist Assefa’s old world record.

On the men’s side, Kenya’s John Korir notched his first-ever World Marathon Majors victory in 2:02:44. (What a time for the sport of marathoning we’re in right now, where a 2:02 showing is basically a footnote!)

Hosts:

Chris Chavez | @chris_j_chavez on Instagram

Preet Majithia | @prm_32 on X

Time Stamps:

Ruth Chepngetich:

1:31 - Breaking down her 2:09:56 world record

9:40 - More on her running history + Chicago victory 

13:52 - Stats + analysis on her record

Skepticism surrounding Chepngetich’s world record:

19:01 - Training factors

22:27 - Potential for doping

25:48 - Chepngetich being questioned in the press conference

37:19 - Language barrier

39:35 - The press center during the marathon

American women:

41:21 - Susanna Sullivan, 7th/1st American, 2:21:57

42:57 - Lindsay Flanagan, 9th/2nd American, 2:23:31

44:33 - Keira D’Amato dropping out due to injury 

45:13 - Emma Bates, 11th/3rd American, 2:24:00

Men’s race:

47:18 - John Korir, 1st in 2:02:44

50:06 - More on the top finishers

American men:

53:25 - CJ Albertson (7th/1st American, 2:08:17) and Zach Panning (10th/2nd American, 2:09:16)

Final thoughts:

56:15 - Feedback on the broadcast

1:06:29 - CITIUS live at the Toronto Waterfront Marathon

Mentioned in this episode…

Read: Parting Thoughts From The 2024 Chicago Marathon: Ruth Chepngetich Destroys Women’s World Record In 2:09:56 at Chicago Marathon

Read: Tweet by Steve Magness comparing Ruth Chepngetich’s world record to equivalent performances

Watch: Interviews with some of the top stars from the Chicago Marathon

Watch: Chicago Marathon full replay

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Lindsay Flanagan talks her excitement for the Chicago Marathon and how her training buildup has gone, recovering from her severe injury after the Trials, deep dish vs. New York style pizza, the possibility of buying a sauna, how her joy for running leads to consistency, music from the early 2000’s and more!

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One of our first podcast guests ever is back on The Drop after almost four years away. Lindsay is an Asics pro athlete and elite women's marathoner who recently finished 8th at the U.S. Olympic Marathon Trials. We get an inside look at her training, running high mileage, and what it's like living in Australia. Side note: she's also very good at trivia.

Laura and Lindsey are back with the chat with a pro series with guest Lindsay Flanagan! Lindsay is an Asics sponsored athlete who went into the Olympic Marathon Trials as a heavy favorite to be in the top three. She placed 8th and in this episode Lindsay shares with us about how she is feeling after that finish and how she really felt during the race. She also talks about what she's looking forward to this spring - including running the Hamburg Marathon.

Lindsay has a marathon PR of 2:24:43 which she set at the Gold Coast Marathon in 2022. She is coached by Benita Willis and has her sights set on some big performances this year!

Lindsay and Laura talk about the Boulder running culture and scene and we also cover some fun pop culture talk including Laura convincing Lindsay to jump on the Love is Blind bandwagon.

Listen to this podcast in any podcast app and if you love it please share it with your friends!

This episode features hosts:

Lindsey Hein and Laura Thweatt

Show Notes:

The Toast Podcast

Crime Junkie Podcast

Pretty Girls - Karin Slaughter

Fourth Wing - Rebecca Yarros

The Iron Flame - Rebecca Yarros

Follow us on Instagram:

Relay Podcast on Instagram

Lindsey Hein on Instagram

Laura Thweatt on Instagram

Lindsay Flanagan on Instagram

From the stadium to the roads of Budapest, we saw a full day of action for the penultimate day at the World Championships! Chris Chavez, Kyle Merber, Jasmine Todd and David McCarthy unpack Day 8’s biggest moments. We witnessed U.S. sweeps in both the men’s and women’s 4x100m relays, dominant performances in the men’s pole vault and women’s 5000m, inspirational finishes in the women’s marathon, and lots more. 

Some of the highlights of Day 8 include:

– Women’s marathon: Amane Bariso became the marathon champion by running 2:24:23 and led a 1-2 Ethiopian finish with Gotytom Gebreslase + Lindsay Flanagan finished inside the top 10 with a 2:27:47 9th place finish for the U.S.

– Men’s 800m final: Marco Arop made a big move on the final backstretch and came away with the victory in 1:44.24 after placing bronze at last year’s championships.

– Women’s 5000m: With a 14:53.88 finish and a 56.69 last lap, Kipyegon held off Sifan Hassan and Beatrice Chebet to win her 2nd gold medal of the week and first in the 5000m. 

– Men’s Pole Vault: Mondo Duplantis won his third straight global pole vault title with a 6.10m leap and just barely missed a world record attempt at 6.22m.

– Men’s 4x100m relay: Team USA took the win in a world-leading 37.38 over Jamaica and Italy + Noah Lyles became a triple gold medalist. 

– The U.S. women made it a sprint sweep over Jamaica with a 41.03 championship record + Sha’Carri Richardson picked up her 2nd gold & 3rd medal of the championship. 

– Much more!

As an official partner of World Athletics, ASICS is proud to support all of CITIUS MAG’s content throughout this year’s World Athletics Championships Budapest 2023. CITIUS MAG is the premier destination for real-time competition updates, in-depth analysis and interviews with your favorite track and field athletes.

CITIUS MAG LIVE AT WORLDS: The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.). 

CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day’s biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will be also available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows. 

DAILY CITIUS MAG NEWSLETTER: David Melly will recap all of the biggest moments, highlighting his must-watch athletes and events for each day while also pulling together some of our best content, photos and social moments that the CITIUS MAG team captures.

Lindsay Flanagan just placed 9th at the World Championships Marathon! I had a chance to talk with her just a few hours post race for her instant thoughts.

Lindsay Flanagan is a pro marathoner for ASICS.

I'm in Boulder this week, and I've found a couple of ASICS pro athletes to join in a round of Name that Shoe. I showed them some closeups of shoes, and they had to guess what they were. There were no points and no prizes, but I think we had a lot of fun. Tommie Runz also makes a guest appearance in this episode.

I do not have a new conversation to share with you this week but I am going to re-run a previous episode of the podcast with Lindsay Flanagan that was recorded in early 2020, just a few weeks before the Olympic Trials Marathon, where she ended up finishing 12th. Since that day in Atlanta, Lindsay has made some huge breakthroughs in the marathon and as a fan, it’s been super fun to watch. This past April she was 11th at the Paris Marathon in a personal best 2:26:54, and then, just a few months later in July, she won the Gold Coast Marathon in Australia, breaking the tape in a new course record, and another personal best, 2:24:43.

It was fun to revisit this conversation and hear Lindsay’s thoughts on the marathon and what she’s learned from it over the years, dealing with injuries throughout her career and navigating periods of time when she couldn’t run, what she’s learned as a coach of age-group athletes, and a lot more. 

This episode is brought to you by:

— Tracksmith. Tracksmith is an independent running brand inspired by a deep love of the sport. Their Summer Collection is now available and features staples ready for your next adventure, including the Run Cannonball Run Shorts, the Off Roads Shorts, the Run Cannonball Run Tee, and more. By using code Mario22 at checkout, you can receive free shipping on your order and 5% of your purchase will go to support the Brave Like Gabe Foundation to fund rare cancer research.

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Music and editing for this episode of the morning shakeout podcast by John Summerford.

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Carrie chats with Lindsay Flanagan, professional runner for Asics and coach at RunDoyen! They talk about her recent races, her new coach (4x Olympian Benita Willis), tips for recovering, why she ditches her watch, her secret substitute for coffee, nutrition advice, coaching others, and much more!