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    Kofuzi Run Club

    Kofuzi Run Club

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    Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.

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    Michael Ko

    Lindsay Flanagan Chicago Marathon 2024 Recap

    Lindsay Flanagan Chicago Marathon 2024 Recap

    October 17, 2024
    20m

    Athletes Mentioned

    On today’s Bonus Episode, we have Lindsay Flanagan, who ran a marathon PB of 2:23:31 to finish as second American and ninth overall at the 2024 Chicago Marathon. We talked about how Chicago is a homecoming for her, the prototype shoes she ran in, her race/pacing plan, her nutrition, and how (even though she ran a PB) she really should have run 1 second faster. 


    0:00 intro

    0:50 Chicago homecoming

    3:19 Race week shoes

    6:22 race plan

    9:40 pre-race vibes

    11:35 Gabby Rooker is so nice

    11:50 Rory Linkletter chatty on the long run

    12:15 Centro Runs a Marathon

    13:26 race nutrition plan

    16:03 Lindsay’s favorite part of the course

    16:44 Lindsay’s splits

    17:47 wind and temps

    19:35 World Championships Standard

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